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Tuesday, October 13, 2026
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I'm the Master of Catching Colds – and I'm Able to Tell You Ways to Prevent It

This time last year, I ended up participating in a broadcast in the company of three performers. Present were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, yet now, just for something to say, I questioned how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

The Reaction by the Trio

At mention of my night out, this trio of troubadours in the TV green room responded in two ways. Firstly, they edged away from me. Secondly, they launched into an animated conversation regarding ways to stay cold-free that understandable due to their profession was something of an obsession for them. I get that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises which herald the coming storm, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the studio director would holler to the staff before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. When I started college, separated from family care, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she presented to me. She observed me eating it. Kind soul. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Cold Avoidance Regime

So no, I loathe winter illnesses and am convinced prevention beats cure which traditional or modern, are ineffective. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to use hand gel hourly during the cold months from what I gathered and, specific measures were necessary for social events and gatherings. Before any event, she recommended a couple of blasts of a nasal spray through the nasal passages – whether you felt a cold coming or not. Intense. It appealed to me. And, listen to this, she mandated a second dose later with additional bursts of the product.

My Experience

I was in. And I can report I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, reacquired, rediscovered, and so on. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. However, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

By

William Wong

A tech journalist with over a decade of experience covering emerging technologies and consumer electronics.

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